Have you heard the phrase “Working out is 20%, diet is 80%”?
There is a lot of truth to this statement, but before you go ahead and take the statement way to literally, let us emphasize the importance of a well balanced workout lifestyle.
If you’re not lifting heavy and pushing your body just a little bit more every week, these foods may not be beneficial to your system. But if you’re working out with passion and drive with a clear vision of what you want to achieve, then this is exactly what you need.
Before you go ahead and read the rest of this article, be prepared, because a lot of what you will read goes against conventional knowledge.
Fats Are Actually Good for You
The rhetoric that has been fed to us (no pun intended) for ages now has always toed the line between fats and cholesterol is bad for you and protein is the most important for muscle growth.
There’s a reason this is common knowledge – it’s true – but the important information comes in when you start digging deeper.
Fats that you get from butter, olive oil, avocados, egg yolks, coconut oil, macadamia nuts are all tremendous for your body.
These foods play a key role in maintaining a good balance of energy expulsion by your body, spike up your testosterone levels and make sure your body is digesting it’s nutrients in a well balanced proportion.
Don’t Overextend Yourself with Protein
Depending on your body physique and genetics, you can only handle a certain amount of protein.
For people on the journey to compete in bodybuilding professionally, yes, 6-7 meals with high protein every day is important – maybe even a necessity.
For the rest of us just looking to pack on some size, cut down on some fat and maintain and overall healthy physique, excess protein isn’t needed.
Now it isn’t bad for you if you eat about 10-20 grams extra, but the key word here is “extra.” Your body doesn’t know what to do with it.
Proteins are great in helping you stay full, but cutting down that extra 10 grams can allow you the freedom to fit in something you like eating like dark chocolate or a scoop of ice cream.
Chicken breast, salmon, eggs and kidney beans should be the foods around which you should be building your diet.
Cutting Out Carbohydrates Completely Isn’t Exactly Beneficial
Now before you toss your laptop out of the window in frustration, there’s a major caveat to this statement.
If you’re somebody who is 20 kilos overweight or more, cutting out carbs is the easiest way to lose that extra weight. Maintaining a healthy diet, cutting out sugars and extra breads will guarantee you drop weight.
But if you’re looking to build size, carbs are essential. For a diet to complement your workouts, you need your metabolism to be working well. If out of 7 days a week, 4 of those, you’re getting an adequate amount of carbs, your metabolism will increase and help you burn fat a lot more efficiently.
One meal a day with a decent amount of rice or breads of any kind is more than enough for you.
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